Jean Anthelme Brillat-Savarin is credited with saying: “You are what you eat.” But the 19th century French physician’s observation provides little comfort when you find yourself suffering from food poisoning.

 

More than 3 million Americans suffer from food poisoning every year, which is considered an extremely common ailment. Symptoms vary from mild intestinal discomfort to severe dehydration and bloody diarrhea. Treatment involves drinking plenty of fluids and close monitoring of symptoms.

 

Stay away from sports drinks, fruit juices, and soda, which have too much sugar and lack adequate electrolyte levels.

 

Medical authorities recommend returning to your normal diet when you’re able to tolerate solid foods, which will help restore adequate nutrition levels.

 

Tips adapted from WebMD[i]

[i] https://www.webmd.com/food-recipes/food-poisoning/food-poisoning-and-safe-food-handling-home-treatment

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