As if your morning cup of joe wasn’t enough, now trending are add-ins to your morning brew. You just may get more out of your cup! Check out these trends:

 

Butter: Skip the toast and go right for the coffee. The folks at bulletproof.com tout the benefits of adding grass-fed butter or ghee to coffee for a slower release of caffeine, reduced food cravings, and improved gut health.[i]

 

MCT Oil: Medium-chain triglycerides (MCT) oil is a processed oil that combines palm and coconut oil. It boasts many health benefits, such as sustained energy and giving you a feeling of fullness. Try it in your morning coffee.

 

Cinnamon, black pepper, other spices: Not only will these spices make your coffee taste good, they offer many health benefits and are loaded with antioxidants.

 

Tip adapted from MyRecipes.com and The Alternative Daily[ii]

[i] https://blog.bulletproof.com/butter-coffee-benefits/

[ii] https://www.myrecipes.com/extracrispy/what-is-mct-oil

https://www.thealternativedaily.com/add-these-ingredients-to-coffee-to-fight-inflammation/

 

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