It’s hard to be anything else when you are in an attitude of gratitude. A grateful mindset is an instant way to get positive and feel better. But just how do you do that? Here are some great tips to start now:

 

  • Make a commitment to gratitude. This is a daily practice; one you can do at the end of each day. Compile a gratitude list of all the positive things to be grateful for.

 

  • Pay attention to your thoughts. Have a mindset of gratitude. Notice if your mind wants to be negative or judgmental. That’s okay. Gently guide it back to grateful.

 

  • Help others. There are always others who are less fortunate. Giving, whether it is your time, service, or a financial donation, feels good and shares your abundance. Living in abundance is a flow, an ability to give and receive.

 

Tip adapted from Lifehack[i]

[i] https://www.lifehack.org/articles/communication/10-tips-more-grateful-life.html

 

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