Diet Soda: Risks and Replacements

Recent research from the Journal of the American College of Cardiology indicates that drinking even one diet soda a day can increase your risk of heart disease or heart attack by 35%. That one diet soda a day is probably not worth it. These drinks are also loaded with chemicals that are potentially carcinogenic and wreak havoc on your insulin because they trick your body into reacting in similar ways to sugar, releasing insulin in your gut and signaling your body to hold onto extra fat.


The good news is that there are plenty of alternatives to this seemingly harmless habit. The best choice is water. Drink the best water you have access to. If your city has great water, use it! If not, there are plenty of places to fill up on filtered water. Then, try some variations on infused flavors. Just add fruits, vegetables, and herbs to your liking, and sip away throughout the day! Here are a few ideas:


  • Orange Fennel
  • Pineapple-Mint-Ginger
  • Tomato-Celery-Bell Pepper
  • Strawberry Cucumber


Tip adapted from The Washington Post and Food Network[i]



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