Healthy Lifestyle

18
Mar

Intermittent Fasting Benefits

Giving yourself a fasting period each day, plus a limited window of time that you do eat, may be seriously beneficial to your health. Intermittent fasting involves time periods in which you eat and alternating ones in which you don’t. For example, if you have your last meal of the day at 5 pm, and you don’t eat until 9

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11
Mar

You’re a Natural Beauty

Beauty products can be a source of toxic chemicals in your home you may not have thought about. Minimize the toxins with DIY, natural formulas to replace some of the products you’re using. Here are a few you can make with items you may already have:   Apple Cider Vinegar (to clarify your hair) Use ¼ cup of organic apple

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4
Mar

Simple Meditation for Clarity and Peace

Today’s culture can seem overwhelming, and we can feel bombarded with information and stress. One way to find some inner peace is through meditation. It’s a lot easier than you may think. If you practice, it’s about the progress – not the perfection. In fact, the best barometer of success is just checking in to see how you feel after

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25
Feb

Gut Health for Total Wellness

When your gut is unhealthy, you’ll probably feel it. From weight management and mental health to mood and immunity, the health of your gut matters significantly to your overall wellness. If you consume a lot of alcohol, sugar, and the wrong kinds of fats, you could have poor gut health. Here are a few tips to help balance your good

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19
Feb

Take a Smart Break – from your Smartphone

It’s not just millennials who are attached and addicted to their phones. Smartphone addiction can affect just about anyone, and it’s really a “thing.” Unplugging is the answer – taking a break from social media, apps, games, calendars, and videos. Here are a few suggestions to help you detox from your phone:   Another app. This seems counterintuitive; however, there

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11
Feb

Find Your Soulmate with Positive Thinking

  Among countless dead-end connections from potential prospects on dating sites, speed dating, and blind date suggestions from well-meaning friends, your frame of mind could be your biggest obstacle to finding your soulmate. In addition to your dating “game,” consider working on your mental game too. By putting the power of positive thought toward attracting your desires, you can eliminate

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4
Feb

Volunteering is a Feel-Good Activity

Simply put, helping others makes us feel good. Even better, volunteering to help others, for your own happiness and without expectation of anything in return, holds many benefits. Here are just a few:   It’s bigger than all of us. Helping others allows you to feel grateful for what you have because you can step outside of yourself and become

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28
Jan

Lift Your Mood with an Essential Oil Diffuser

  Diffusers are ultrasonic devices that, when filled with water and essential oils, emit a mist with an essence that can lift your spirits. Here are a few tips to help you get started:   Start with simple blends or single notes: Use scents that you like. Try combining 4 – 12 drops of lavender and rosemary or eucalyptus and

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22
Jan

Healthy Knees? Yes, Please!

  When you think about it, knees are a pretty fragile joint, yet super important. It’s a one-way joint, so the mobility is limited. Taking care of your knees is essential to prevent injuries, inflammation, and in some cases, knee replacement. Check out these knee health tips to walk with ease:   Stay at a healthy weight. Walking on level

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14
Jan

Restorative Yoga—Long and Easy Stretching

Whether you have been curious about yoga, but have never tried it, or if you’re a seasoned yogi and are looking for something new, restorative yoga has something for everyone. This gentle yoga uses props like blocks, blankets, and straps. Stretches and poses are held for a longer period of time, which can yield many benefits. Here are a few

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